WHAT ABOUT THE WORKOUTS?
Why Strength Training? Incorporating weights/resistance with time under tension is one of the best ways to building lean muscle mass, lower body fat, strengthen your range of motion, and avoid injury so that you feel good and move better.
Do I have to lift heavy? No you don't, but we want to create some sort of tension
and resistance. There are easy ways to do this with items found at-home or with inexpensive resistance bands.
All levels are welcome! The workouts are tailored uniquely to YOU; whether you are a recreational enthusiast or everyday athlete, interested in working out 2x a week or 5x.
Prenatal, postnatal, any-kind-of-mama approved! The program is tailored for wherever you are at in your wellness journey from second-trimester balance changes, to new mom time-constraints.
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