Max Effort


Alchemizing daily workouts with self-reflection, goal setting, and virtual coach accountability to make you feel empowered in your daily decisions. 

Fully Loaded

Solo Flex

The same eight-week program for the self-motivated type. For those of you who want a plan and framework, but can run full steam ahead on your own without daily coach access, or small group nutrition calls. Join anytime. 



Combining her pulse on wellness, athleticism, a keen sense of cultural context, and brand architecture, Thea Hughes developed Max Effort Training.


Certified in Functional Strength Training, Pre/Postnatal Pilates, and Pn1 Nutrition Coaching, Thea also doubles as a Creative Marketing Director who works to create impactful, shared experiences that help people feel good and move better.


During one of the most stressful times in my life, I've gotten into the best shape of my life. I can't recommend this enough. Having the camaraderie of other people going through the program has been really helpful also. 


I signed up during my first trimester and the experience has been nothing short of amazing. I've never felt more powerful or comfortable in my body and  considered Thea an essential part of my birthing team.


I completed 12 weeks of Thea's training program and am absolutely amazed by the results. Can we talk about [these abs!?].

I am very pleased!

How do I get my workouts?

When do I do my workouts?

I don’t have the same equipment as you do.

Do I need to lift heavy?

Why Strength Training?

At what fitness level should I be to join the program?

I need help with my exercises form. 

Can I train while pregnant?

How do I integrate the Nutrition and Habit Guideline portion?

Do I need to complete the workbooks?

When are the small-group coaching calls?

What happens if I have a question mid-week?

© Copyright by Max Effort 2021. All Rights Reserved.