Max Effort


Alchemizing daily workouts with self-reflection, goal setting, and virtual coach accountability to make you feel empowered in your daily decisions. 

Fully Loaded



Combining her pulse on wellness, athleticism, a keen sense of cultural context, and brand architecture, Thea Hughes developed Max Effort Training.


Certified in Functional Strength Training, Pre/Postnatal Pilates, and Pn1 Nutrition Coaching, Thea also doubles as a Creative Marketing Director who works to create impactful, shared experiences that help people feel good and move better.


I signed up during my first trimester and the experience has been nothing short of amazing. I've never felt more powerful or comfortable in my body and  considered Thea an essential part of my birthing team.

How do I get my workouts?

When do I do my workouts?

I don’t have the same equipment as you do.

Why Strength Training?

At what fitness level should I be to join the program?

How do I integrate the Nutrition and Habit Guideline portion?

When are the small-group coaching calls?

What happens if I have a question mid-week?

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