How do you want to

feel good and move better?

Choose a path here.

Still have questions? Email me to set up a 10 minute call. 

WISE WORDS FROM THOSE

WHO PUT IN MAX EFFORT 

Jason

During one of the most stressful times in my life I've gotten into the best shape of my life and cannot recommend this enough. Having the camaraderie of other people going the the program has been really helpful. 

Corinna

I signed up during my first trimester and the experience has been nothing short of amazing. Ive never felt more powerful or comfortable In my body and  consider Thea an essential part of my birthing team.

Shanika

"I completed 12 weeks of Thea's 6FT Training Club and am absolutely amazed by the results. Can we talk about [these abs!?]... I am very pleased!"

FREQUENTLY ASKED QUESTIONS

It's all in the details, we get it!

How do I get my workouts?

When do I do my workouts?

I don’t have the same equipment as you do!

No sweat! Once enrolled, you will have access to a welcome kit that provides everything you need to get setup. Including tips and strategies on equipment. Each exercise programmed will have options for bodyweight, resistance, or weight variations. As well as notes on progression/regression to either bump up or turn down the intensity of an exercise.

Do I need to lift heavy?

What happens if I have a question mid-week?

I’d like help with my form when doing exercises. 

How do I integrate the Nutrition and Habit Guideline portion?

Do I need to complete the weekly workbook questions?

When are the small-group coaching calls?

Our small-group coaching call will be held during Week 1 and 3 via Google Hangouts Video. Once you have enrolled there will be provided steps to schedule one of the times! This is part of the Fully Loaded program only. 

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