The Warm Up is one week long including 7 days of daily content brought to you by Max Effort Training.
Check out the seven-day breakout above with topics that you'll be emailed about each day.
Weights are not necessary as the workouts are designed to be done anywhere, anytime with only what you have available to you. If you have weights, great! You can use them too, otherwise bodyweight it is.
Yes! On day one for the week long program you'll get a welcome email with a weeks worth of workouts and what to expect next.
This is exciting! You'll get communication on how to join during the Warm Up, and can always check out the full Training Program here anytime.
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