The Warm Up

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JOIN THE FIRST STRETCH

I've been obsessed with [Thea's] methodology and approach.

Marta Freedman

Co-founder and Creative Director of Dieux Skin and a sweet angel babe.

The best program I've done... If you want to take the guess-work out of building strong nutrition and habits.

Jessica Tran

Sustainable shopping guru, helping purpose-driven brands tell stories through social-first marketing.

I'm so excited. This program is the best and I look forward to it everyday!

Zenat Begum

Community leader, organizer, and owner of Playground Coffee Shop in BK, NY.

JOIN THE WARM UP

FAQs

How long is the Warm Up?

The Warm Up is one week long including 7 days of daily content brought to you by Max Effort Training.

What happens if I have a question?

Email hello@maxeffort.club

What will I receive each day?

Check out the seven-day breakout above with topics that you'll be emailed about each day.

Do I need weights/equipment?

Weights are not necessary as the workouts are designed to be done anywhere, anytime with only what you have available to you. If you have weights, great! You can use them too, otherwise bodyweight it is.

Are there workouts?

Yes! On day one for the week long program you'll get a welcome email with a weeks worth of workouts and what to expect next.

I want to continue! How do I join the Max Effort Training Program?

This is exciting! You'll get communication on how to join during the Warm Up, and can always check out the full Training Program here anytime.

Do you send meal ideas, and tips/tricks for getting setup in the kitchen?

Yes, absolutely!