I've been obsessed with [Thea's] methodology and approach.


Marta Freedman

Co-founder and Creative Director of Dieux Skin and a sweet angel babe.


The best program I've done... If you want to take the guess-work out of building strong nutrition and habits.

Jessica Tran

Sustainable shopping guru, helping purpose-driven brands tell stories through social-first marketing.

I'm so excited. This program is the best and I look forward to it everyday!

Zenat Begum

Community leader, organizer, and owner of Playground Coffee Shop in BK, NY. 


How long is the Warm Up?

What happens if I have a question?

What will I receive each day?

Do I need weights/equipment?

Are there workouts?

I want to continue! How do I join the Max Effort Training Program?

Do you send meal ideas, and tips/tricks for getting setup in the kitchen?

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