Max Effort


Alchemizing daily workouts with self-reflection, goal setting, and virtual coach accountability to make you feel empowered in your daily decisions. 

Option 01

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During one of the most stressful times in my life, I've gotten into the best shape of my life. I can't recommend this enough. Having the camaraderie of other people going through the program has been really helpful also. 


I signed up during my first trimester and the experience has been nothing short of amazing. I've never felt more powerful or comfortable in my body and  considered Thea an essential part of my birthing team.


I completed 12 weeks of Thea's training program and am absolutely amazed by the results. Can we talk about [these abs!?].

I am very pleased!


How do I get my workouts?

When do I do my workouts?

I don’t have the same equipment as you do.

Do I need to lift heavy?

Why Strength Training?

At what fitness level should I be to join the program?

I need help with my exercises form. 

Can I train while pregnant?

How do I integrate the Nutrition and Habit Guideline portion?

Do I need to complete the workbooks?

When are the small-group coaching calls?

What happens if I have a question mid-week?

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